Health campus
Health courses
Energy, training, sleep, visit prep, and longevity literacy. AI as coach — never a clinician.
- 1Filter by campus — or see everything
- 2Take one course, or follow a sequenced path
- 3Lessons, quiz, and a certificate when you finish
All Access
The whole university.
Every path and course on every campus — including ones we add later.
Income · Life · Health
AI for Health Literacy
The Health campus starting point. What AI may and must not do with your body: fences, privacy, questions for a clinician, and one strong prompt you can run this week.
Personal Health OS
Build a personal operating system for energy, training, and clinician questions: a reality map, a weekly review, and a log that is not a medical chart.
Energy Systems
Use AI to see energy vs clock time, name crashes, and design a week that protects high-energy blocks — without a stimulant protocol.
Energy & Recovery Ops
A weekly energy loop: review, protect, recover, escalate. A kit you can run on a bad week without becoming a protocol.
Training Systems
Use AI to turn your real constraints into a training week: days, equipment, energy — not a downloaded program that ignores your body.
Training Ops
Run the training week: a Sunday reset, a missed-session fallback, and a kit you can hand to a training partner.
Longevity Map
Map the habits and questions that matter for a long healthspan — without a $40k protocol or a chatbot that sells you 40 supplements.
Longevity Ops
A quarterly loop: review the map, drop one hype item, take one question to a clinician, keep the rest boring.
Sleep Map
Use AI to map the night you actually live — wind-down, wake, what stole the hour — without a diagnosis of insomnia or a sleep-stack shopping list.
Sleep Ops
A nightly loop you can run tired: a short reset, a dead-night fallback, and a kit that never becomes a melatonin protocol.
Visit Questions
Turn Health OS notes into a one-page visit sheet a human can use: questions in your voice — not a chatbot consult note.
After-Visit Ops
A loop for after you leave: what to write down, what never gets pasted, one follow-up question, a kit you can run before the next visit.
Wearable Map
Turn the number you actually typed — not a vendor export — into a one-line trend. The watch is a sensor. It is not a clinician.
Wearable Ops
A weekly loop for the watch: one number to notice, one to ignore, a dead-week fallback, a kit that never becomes a diagnosis from a CSV.
Stress Load Map
Map the load you actually live this week — times, context, what piled on — without naming a disorder or asking a chatbot to be your therapist.
Stress Load Ops
A weekly loop you can run already loaded: a short reset, a high-load fallback, and a kit that never becomes a chatbot therapist.
Walking Map
Map a walk you will actually take this week — streets, weather, time you own — without turning it into a 12-week program or a PT protocol.
Walking Ops
A weekly loop you can run already tired: a short reset, a missed-walk fallback, and a kit that never becomes a PT clinic in a chat.
PT Questions
Turn what a PT (or clinician) already named into questions and a week you will actually do. Not a second clinic. Not a homemade rehab protocol.
PT Ops
A weekly loop around the PT you already have: a short reset, a missed-session fallback, and a kit that never becomes a chatbot clinic.
Sick Week Questions
Turn a week you actually feel awful into a capacity card and questions for a human. Not a diagnosis. Not a milligram from a prompt.
Sick Week Ops
Run a sick week: a short morning reset, what you cancel, and a kit that never becomes a chatbot clinic.
Desk Week Map
Turn this workday’s sitting into a card you will actually run — sit blocks, one stand, Thursday wrecked. Not PT. Not a standing-desk identity.
Desk Week Ops
Run the desk week: a short reset, one stand loop, and a kit that never becomes a chatbot PT.
Carry Week Map
Turn this house’s carries — groceries, laundry, stairs — into a card you will actually run. Not a gym identity. Not PT. Stop if new.
Carry Week Ops
Run the carry week: a short reset, one carry loop, and a kit that never becomes a chatbot gym or PT.
Heat Week Map
Turn this week’s heat into a card you will actually run — shade, indoor, what you cancel. Not a heat-stroke name. Not a milliliter from a prompt.
Heat Week Ops
Run the hot week: a short reset, one indoor loop, and a kit that never becomes a chatbot clinic.
Morning Start Map
Turn the first 20 minutes into a card you will actually run. Not a 5am miracle. Not a stimulant stack. Not a diagnosis from not wanting to get up.
Morning Start Ops
Run the morning: a short reset, one get-up loop, and a kit that never becomes a chatbot clinic or a 5am identity.
Evening Start Map
Turn the first 20 minutes after you get home into a card you will actually run. Not a wind-down stack. Not a 9pm miracle. Not a diagnosis from crashing on the couch.
Evening Start Ops
Run the come-home: a short reset, one bag-down loop, and a kit that never becomes a chatbot clinic or a 9pm identity.
Cold Week Map
Turn this week’s cold into a card you will actually run — layers you have, indoor, what you cancel. Not a hypothermia name. Not a stack from a prompt.
Cold Week Ops
Run the cold week: a short reset, one indoor loop, and a kit that never becomes a chatbot clinic.
Screen Week Map
Turn this week’s screens into a card you will actually run — hours you sit, one stop you will take. Not a blue-light stack. Not a diagnosis from the watch.
Screen Week Ops
Run the screen week: a short reset, one look-away loop, and a kit that never becomes a chatbot clinic or a blue-light stack.